Weigh In record (no journal entry) for 10 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1327 kcal
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Fat: 45.01g | Prot: 89.24g | Carbs: 144.24g.
Breakfast: Manzana Verde, Quaker Avena Multisemillas, Soprole Yoghurt (170g). Lunch: Soprole Queso Mantecoso Quilque (17,8g), Brócoli Cocido (sin Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Lider Atún Lomitos en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Oreo Galletas Oreo, Selz Cracker. more...
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2231 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniboyrod's Weight History
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