Weigh In record (no journal entry) for 11 November 2021
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1725 kcal
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Fat: 65.24g | Prot: 77.21g | Carbs: 203.03g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Donat Dilapisi Coklat, Energen Energen Rasa Vanila. Dinner: Teh Manis, Nasi Merah, Bakso dengan Saus (Campuran). Snacks/Other: Sempol. more...
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Gaining 0.8 kg a Week
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maya doang's Weight History
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