Weigh In record (no journal entry) for 11 November 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1092 kcal
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Fat: 36.47g | Prot: 61.73g | Carbs: 140.08g.
Lunch: Daun Singkong, Mentimun (dengan Kulit), Sambal Goreng, Sambal Goreng Kentang, Rumah Makan Sederhana Semur Jengkol, Mentimun (dengan Kulit), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Bandeng Goreng. Dinner: Ikan Panggang, Nasi Liwet, Sawi Dimasak (dari Segar), Telur Rebus, Ashitaki Kari Pedas. Snacks/Other: Naraya Oat Choco (20g), Jambu Air, Fitbar Fitbar Tiramisu Delight , Rumah Makan Sederhana Semur Jengkol. more...
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Losing 3.5 kg a Week
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thisundaily's Weight History
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