Weigh In record (no journal entry) for 11 November 2021
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58.3 kg
Lost so far: 6.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1291 kcal
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Fat: 67.58g | Prot: 72.94g | Carbs: 94.99g.
Lunch: Lada Hitam, Garam, Mama Suka Rumput Laut Panggang (Nori), Bamboe Bumbu Bali, Telur Rebus, Kering Tempe, Bertolli Extra Light Tasting Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Captain Oats Quick Cook Oatmeal. Dinner: ABC Saus Sambal , Kering Tempe, Sambal Goreng, Nasi Putih, KFC Paha Bawah Crispy. Snacks/Other: Kue Lumpur, Ceker. more...
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Losing 1.1 kg a Week
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virandanoa's Weight History
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