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View Diet Calendar, 11 November 2021:
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2559 kcal
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Fat: 47.23g | Prot: 64.74g | Carbs: 466.01g.
Breakfast: Sayur Campuran, Nasi Putih, Ubi Goreng. Lunch: Nasi Putih, Sop Buntut. Dinner: Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kopi, Gula, Sari Roti Roti Isi Coklat, Roti Gandum, Mangga. more...
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3163 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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denni_mr's Weight History
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