Weigh In record (no journal entry) for 10 November 2021
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1674 kcal
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Fat: 68.47g | Prot: 69.30g | Carbs: 199.60g.
Breakfast: Manteiga (com Sal), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Manga Palmer, Swift Pão Francês Swift, Mamão, Itambé Leite em Pó Integral. Lunch: Água de Coco, Laranjas, Inhame, Manteiga (com Sal), Cenouras, Tomates, Ovo. Dinner: Morangos, Growth Supplements Glutamina, Kellogg's Sucrilhos, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Danone Iogurte Natural. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Nutella Nutella. more...
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Gaining 0.1 kg a Week
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paulagabiromero2002's Weight History
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