Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dmitry048
Journal
10 Nov 21
Dmitry048's Journal, 10 Nov 21
Dmitry048's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2021
88.8 kg
Lost so far:
22.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
2159 kcal
Fat: 104.76g | Prot: 103.49g | Carbs: 199.68g.
Breakfast:
Плов с Курицей, Вареное Яйцо.
Lunch:
Колбаса Варено-Копченая, Жареное Яйцо, Картофельное Пюре, Сытоедов Суп Лапша Домашняя с Курицей.
Dinner:
Бахетле Шаурма с Курицей.
Snacks/Other:
Веселый Молочник Молоко 1,5%, Bombbar Протеиновый Коктейль «Тирамису», Яблочный Крамбл.
more...
647 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dmitry048's Weight History
View Complete History