Weigh In record (no journal entry) for 10 November 2021
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1396 kcal
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Fat: 69.67g | Prot: 126.23g | Carbs: 53.81g.
Breakfast: Café con Leche Semi Descremada, Panrico Pan de Molde con Corteza. Lunch: Ensalada Mixta, Filete de Ternera, Maria Natura Filete Ternera. Dinner: Jamón Ibérico de Cebo, Tomate Kumato, Tomates, Arias Queso de Burgos, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Queso Fresco Burgos Natural, Hacendado Queso Fresco Burgos Natural. more...
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Losing 2.8 kg a Week
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pierdocomoquiero's Weight History
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