Weigh In record (no journal entry) for 04 November 2021
|
66.5 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
524 kcal
|
Fat: 22.29g | Prot: 55.48g | Carbs: 21.14g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|