Weigh In record (no journal entry) for 09 November 2021
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66.5 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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372 kcal
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Fat: 20.88g | Prot: 38.50g | Carbs: 5.84g.
Lunch: Rabanetes, Pepino (com Casca), Alface, Subway Tomate, Churrasco. more...
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steady weight
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