Weigh In record (no journal entry) for 24 August 2014
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 76.26g | Prot: 56.83g | Carbs: 192.22g.
Breakfast: Muffin aux Pépites de Chocolat, Bjorg Son d'avoine Bio, Fromage Blanc, Café au Lait, Pêches. Lunch: Poires, Mayonnaise, Concombre (Pelé), Carrefour Pois Chiches, Chips, Andouillette. Dinner: Pêches, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Riz Blanc (à Longs Grains , Cuit), Concombre (Pelé), Pois Chiches Secs Cuits. more...
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2455 kcal
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Exercise:
Standing - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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