Adrisele's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

71 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

682 kcal

Fat: 23.36g | Prot: 51.58g | Carbs: 69.13g. Breakfast: AdeS Soya Sabor Natural, Sanissimo Tostadas de Maíz con Nopal Horneadas, Huevo Frito. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: Bimbo Pan Blanco (24g), Tuny Ensalada de Atún con Mayonesa, Café de Olla, Yoplait Doble Cero Durazno. more...

2192 kcal

Exercise: Sleeping - 6 hours, Swimming (moderate) - 1 hour, Resting - 17 hours. more...

Losing 0.4 kg a Week

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Adrisele's Journal, 10 Nov 21

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Adrisele's Weight History