Weigh In record (no journal entry) for 10 November 2021
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98 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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710 kcal
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Fat: 17.29g | Prot: 12.37g | Carbs: 126.12g.
Breakfast: Banana, Teixeira Manteiga com Sal, Danone Requeijão Cremoso Tradicional, Cuscus. more...
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Gaining 0.3 kg a Week
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