Weigh In record (no journal entry) for 10 November 2021
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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888 kcal
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Fat: 45.81g | Prot: 46.44g | Carbs: 70.47g.
Breakfast: Rostat 100% Fullkornsbröd, Torkad eller Hård Salami. Dinner: Sibylla Strips, Biff. more...
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Losing 0.4 kg a Week
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moparlinke's Weight History
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