Weigh In record (no journal entry) for 10 November 2021
|
89.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
805 kcal
|
Fat: 42.79g | Prot: 69.58g | Carbs: 35.93g.
Dinner: Muz, Zeytinyağlı Taze Fasulye, Sütaş Eski Kaşar, Tavuk Baget. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubi3573's Weight History
|