Weigh In record (no journal entry) for 10 November 2021
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75.3 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2021:
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1640 kcal
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Fat: 65.66g | Prot: 89.20g | Carbs: 103.40g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Egg, Great Value 100% Liquid Egg Whites, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Mince Pie. Dinner: Tillamook Medium Cheddar Cheese, Outer Aisle Cauliflower Sandwich Thins, Tomatoes. Snacks/Other: Greenridge Farm Beef Snack Stick, Smoked or Cured Pork Roast (Lean Only Eaten), Franzia Cabernet Sauvignon. more...
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1022 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 37 minutes, Google Fit - 22 hours and 23 minutes. more...
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Gaining 0.3 kg a Week
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dshdutoit's Weight History
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