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Heerlijk in de herfst: Meatloaf met knolselderij-aardappelpuree.
View Diet Calendar, 10 November 2021:
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1699 kcal
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Fat: 51.13g | Prot: 109.37g | Carbs: 189.60g.
Breakfast: AH Cranberrypaté, Bruin Bolletje, Koffie met Melk. Lunch: Gehaktbrood met Rundvlees, Nootmuskaat, Melkan Roomboter Ongezouten, AH Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Knolselderij Gekookt. Dinner: Aldi Gegrilde Kipfilet, Hummus, AH Stevig Meergranen Brood, Appel, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, AH Versgeperst Sinaasappelsap, Bosbessen, Frambozen, Lidl Skyr Naturel. Snacks/Other: AH Light Mueslireep Zomerfruit. more...
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3234 kcal
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Exercise:
Cooking - 20 minutes, De was doen - 5 minutes, Stairs (Climbing Stairs) - 6 minutes, Sauna - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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