Weigh In record (no journal entry) for 10 November 2021
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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497 kcal
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Fat: 14.98g | Prot: 37.53g | Carbs: 49.81g.
Breakfast: Милка Шоколад Молочный с Молочной Начинкой, Orion Choco Pie, Запеченная или Жаренная Рыба, Рис Вареный. more...
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Losing 5.6 kg a Week
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