Weigh In record (no journal entry) for 10 November 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2155 kcal
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Fat: 98.81g | Prot: 142.30g | Carbs: 182.04g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Nanas, Nasi Putih, Sayur Campuran, Bakwan, Susu Kedelai. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Nasi Putih, Telur Rebus Lunak. more...
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Gaining 10.5 kg a Week
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msolehudin's Weight History
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