Weigh In record (no journal entry) for 10 November 2021
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73 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1303 kcal
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Fat: 51.44g | Prot: 92.41g | Carbs: 116.46g.
Breakfast: Biscotto con Gocce di Cioccolato. Lunch: Esselunga Pesto Senz'aglio, Rucola, Fattoria Pieve a Salti Cous Cous di Farro, Petto di Pollo, Carne. Dinner: Santa Lucia Mozzarella, Mulino Bianco Pangrattato , Broccoli. Snacks/Other: Prozis Protein Snack Chocolate-Hazelnut, Granarolo Latte Accadì Senza Lattosio. more...
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Losing 2.3 kg a Week
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Paola Ciardullo's Weight History
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