Weigh In record (no journal entry) for 10 November 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1393 kcal
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Fat: 48.33g | Prot: 57.98g | Carbs: 180.68g.
Breakfast: Chia Seed, Energen Energen Rasa Jahe, Quaker Oat. Lunch: Nasi Putih, Pecel, Telur Rebus, Kubis, Kem Chicks Sayur Toge. Dinner: Uleg Sambal Bawang , Ayam Geprek, Nasi Putih. Snacks/Other: Ny. Siok Kerupuk Udang, Garuda Rosta Kacang Panggang Rasa Pedas, Garuda Rosta Kacang Panggang. more...
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Gaining 0.2 kg a Week
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lenykusuma's Weight History
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