Weigh In record (no journal entry) for 08 November 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1192 kcal
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Fat: 44.52g | Prot: 69.70g | Carbs: 136.95g.
Breakfast: Nestlé Manjar, Pan Integral, Bistec de Res. Dinner: Colun Queso Gouda Laminado, Pan Integral. more...
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Losing 0.2 kg a Week
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Andres.z's Weight History
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