|
View Diet Calendar, 10 November 2021:
|
1097 kcal
|
Fat: 40.25g | Prot: 78.02g | Carbs: 111.34g.
Breakfast: 豐力富 全脂奶粉, 南瓜子, Costco 蔓越莓乾, 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片, 綠豆椪. Lunch: 炒高麗菜, 水煮蛋, 地瓜, 玉米, 雞胸肉, 炒小白菜, 豆干, 紫米飯. Dinner: 同榮 (Old Fisherman) 水煮鮪魚罐頭, 豐力富 全脂奶粉, 海帶, 燙青菜, 蘋果. more...
|
|
 Comments
10 Nov 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|