Weigh In record (no journal entry) for 10 November 2021
|
73.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1275 kcal
|
Fat: 41.78g | Prot: 51.16g | Carbs: 178.29g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Äpfel, Zirkulin Flohsamenschalen , DM Bio Chiasamen, Arla Skyr Natur. Lunch: Laugenbrötchen, Netto Grana Padano Salat. Dinner: Tomatensoße, Globus Fleischwurst, Nudeln (Gekocht). Snacks/Other: KitKat Mini, Schokoladenkuchen (mit Schokoladenglasur). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisa23051's Weight History
|