Weigh In record (no journal entry) for 10 November 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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230 kcal
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Fat: 4.60g | Prot: 16.80g | Carbs: 30.00g.
Breakfast: Allévo Oatmeal Apple & Cinnamon. Snacks/Other: Healthyco Beetroot Juice. more...
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Gaining 0.7 kg a Week
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