Weigh In record (no journal entry) for 10 November 2021
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76.5 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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243 kcal
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Fat: 9.10g | Prot: 35.62g | Carbs: 2.90g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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xandecarmo's Weight History
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