Pedro de Melo's Journal, 10 Nov 21

Pedro de Melo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 November 2021

90.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

964 kcal

Fat: 20.66g | Prot: 55.54g | Carbs: 150.19g. Breakfast: Banana, Mel, Manteiga de Amendoim, Lidl Pão da Avó. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Filetes de Peixe Gato, Arroz Branco (Médio, Cozido) . more...

3068 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pedro de Melo's Weight History

View Complete History

Pedro de Melo's Journal, 10 Nov 21

Submit a Comment

Pedro de Melo's Weight History