Weigh In record (no journal entry) for 10 November 2021
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55 kg
Lost so far: 6.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1459 kcal
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Fat: 47.80g | Prot: 111.99g | Carbs: 146.53g.
Breakfast: Nesquik Nesquik Duo, Домик в деревне Молоко 3,5%. Lunch: Юбилейное Печенье Молочное с Глазурью, Айва. Dinner: Лента Филе Индейки. more...
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Losing 9.8 kg a Week
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