vpavlyshyn's Journal, 10 Nov 21

Weigh In record (no journal entry) for 10 November 2021
91.5 kg Lost so far: 13.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:
1266 kcal Fat: 74.17g | Prot: 89.44g | Carbs: 49.29g.   Breakfast: Zeus Kalamata Oliven, Chicory, Clasen Bio Tomaten, Olive Oil, Aldi Mozzarella, Aldi Bio Eier, Böklunder Schinken. Lunch: REWE Bio Hokkaido Kürbis , Bonduelle PUR Kichererbsen, Farmer's Snack Cashewkerne, Edeka Kürbiskerne, Edeka Bio Feta. Dinner: Basic Chia Samen, Rapunzel Kokos-Chips, Lidl Himbeeren, Lidl Heidelbeeren, Müller Kalinka Kefir, Gervais Hütten Käse - Original 3,9% Fett. more...
3208 kcal Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...
Gaining 0.3 kg a Week

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vpavlyshyn's Weight History


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