Weigh In record (no journal entry) for 10 November 2021
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1266 kcal
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Fat: 74.17g | Prot: 89.44g | Carbs: 49.29g.
Breakfast: Zeus Kalamata Oliven, Chicory, Clasen Bio Tomaten, Olive Oil, Aldi Mozzarella, Aldi Bio Eier, Böklunder Schinken. Lunch: REWE Bio Hokkaido Kürbis , Bonduelle PUR Kichererbsen, Farmer's Snack Cashewkerne, Edeka Kürbiskerne, Edeka Bio Feta. Dinner: Basic Chia Samen, Rapunzel Kokos-Chips, Lidl Himbeeren, Lidl Heidelbeeren, Müller Kalinka Kefir, Gervais Hütten Käse - Original 3,9% Fett. more...
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Gaining 0.3 kg a Week
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vpavlyshyn's Weight History
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