Weigh In record (no journal entry) for 10 November 2021
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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428 kcal
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Fat: 25.23g | Prot: 20.96g | Carbs: 26.23g.
Breakfast: Mercadona Copos de Avena, Valor Chocolate Negro 99%, Hacendado Semillas de Chia, Hacendado Almendra Natural, Hacendado Pipa Calabaza Natural, Hacendado Yogur Natural, Huevo, Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos. more...
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Gaining 0.3 kg a Week
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begono90's Weight History
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