Day 6 on low carb, down 7 pounds!!!
|
89.4 kg
Lost so far: 20.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 80.43g | Prot: 54.46g | Carbs: 35.76g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Dinner: Grilled Chicken, Meat Pizza Topping, O'Charley's Classic Caesar Salad, Pinot Gris (Grigio) Wine, Chardonnay Wine. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|