Weigh In record (no journal entry) for 10 November 2021
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1335 kcal
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Fat: 49.77g | Prot: 50.53g | Carbs: 183.77g.
Breakfast: Haşlanmış Yumurta, Tulum Peyniri, Bal, Salatalık (Soyulmuş), Yeşil Zeytin, Su Böreği. Dinner: Yoğurt, Tat Kornişon Turşusu, Beyaz Ekmek, Lahana Sarması, Tavuk Çorbası. Snacks/Other: Mandalina, Muz, Kırmızı Lezzetli Elma, Eti Karam Bitter, Nar Suyu. more...
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Losing 8.4 kg a Week
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ercanülker's Weight History
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