Weigh In record (no journal entry) for 10 November 2021
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85.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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680 kcal
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Fat: 32.78g | Prot: 21.05g | Carbs: 79.19g.
Breakfast: Zwetschgen, Mandarine, Kaffee mit Milch und Zucker, Emmi Luzerner Rahmkäse, Thomy Mayonnaise Light, Migros Speckzüpfe. more...
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Losing 2.8 kg a Week
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fraucordonbleu's Weight History
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