Weigh In record (no journal entry) for 10 November 2021
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87.4 kg
Lost so far: 16.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1025 kcal
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Fat: 35.55g | Prot: 36.87g | Carbs: 140.62g.
Lunch: Yum Yum Smooth Peanut Butter , Bokomo Weet Bix with Bran. Snacks/Other: Clover Cheddar Flavoured Full Cream Processed Cheese, Blue Ribbon Classic Brown Bread, PVM Energy Bar Choc Strawberry. more...
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Losing 4.2 kg a Week
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