Weigh In record (no journal entry) for 10 November 2021
|
112.1 kg
Lost so far: 23.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1129 kcal
|
Fat: 53.78g | Prot: 119.60g | Carbs: 32.25g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Anamma Vegokorv. Dinner: Anamma Vegofärs. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|