Weigh In record (no journal entry) for 10 November 2021
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45.7 kg
Lost so far: 14.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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384 kcal
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Fat: 9.21g | Prot: 30.16g | Carbs: 47.95g.
Breakfast: Конфеты из Молочного Шоколада, Огурец (без Кожуры), Помидоры, Mentos Жвачка. Lunch: Bio Баланс Кефирный 1%, Магнит Морковь Свежая, Огурец (без Кожуры). Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Mentos Жвачка. more...
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Losing 2.1 kg a Week
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ok.i.sad's Weight History
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