Weigh In record (no journal entry) for 10 November 2021
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92.6 kg
Lost so far: 23.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1899 kcal
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Fat: 57.28g | Prot: 92.04g | Carbs: 257.51g.
Breakfast: Starbucks White Chocolate Mocha, Banaanit, Alesto Cashewpähkinä, Milbona Jogurttirahka. Lunch: Solevita Appelsiini Täysmehu, Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Fazer Kaurapiirakka, Pullapitko, Valio Rasvaton Maito, Pirkka Sulatejuustoviipaleet, Vihersalaatti, Oululainen Hapankorppu. Dinner: Subway Grillattu Kananrinta. Snacks/Other: Subway Valkosuklaa Cookie. more...
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Losing 0.4 kg a Week
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marisalo1's Weight History
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