Weigh In record (no journal entry) for 10 November 2021
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87.1 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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288 kcal
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Fat: 1.03g | Prot: 10.56g | Carbs: 51.98g.
Breakfast: Огурец (с Кожурой), Магнит Морковь Вареная, Huercasa Свекла Вареная и Очищенная, Huercasa Свекла Вареная и Очищенная, Huercasa Свекла Вареная и Очищенная. more...
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Losing 0.7 kg a Week
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V E R B A's Weight History
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