Weigh In record (no journal entry) for 10 November 2021
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1393 kcal
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Fat: 37.84g | Prot: 58.97g | Carbs: 198.00g.
Breakfast: Hero Marmellata Light Albicocche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Hero Marmellata Light Ciliegie Nere, Prugne, Caffè Espresso. Lunch: Nattura Piadina Proteica, Uovo, Zucchine. Dinner: Pasquier Fette Tostate Integrali, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità. Snacks/Other: Enervit Protein Barretta Caffè , Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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2072 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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