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zurizoe
Journal
10 Nov 21
zurizoe's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
59.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
793 kcal
Fat: 25.40g | Prot: 56.51g | Carbs: 82.88g.
Breakfast:
Yellowfit Diet Nasi Goreng Kampung Komplit.
Snacks/Other:
Starbucks Vanilla Latte (Tall), Susu Kambing.
more...
1634 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zurizoe's Weight History
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