Weigh In record (no journal entry) for 10 November 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1012 kcal
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Fat: 36.58g | Prot: 44.11g | Carbs: 139.29g.
Breakfast: Hatari Marie Susu, Prochiz Keju Slice, HiLo Susu Coklat. Lunch: Tempe, Pepaya, Mentimun (dengan Kulit), Nasi Putih, Ayam Masak Merah. Dinner: Pisang Kepok Rebus, Seblak. Snacks/Other: Talas, Mangga, Pepaya. more...
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Losing 1.4 kg a Week
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penkuruxxzzss's Weight History
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