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penyukacokelat
Journal
10 Nov 21
penyukacokelat's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
78 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 November 2021:
956 kcal
Fat: 23.24g | Prot: 30.62g | Carbs: 143.90g.
Breakfast:
Solaria Kwetiau Goreng, Sari Roti Roti Isi Coklat.
Lunch:
Sari Roti Roti Isi Coklat, Sunpride Pisang Single.
Dinner:
SuperIndo Kue Gambang, Ikan Gurame, Nasi Putih.
more...
2183 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
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penyukacokelat's Weight History
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