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bener" lambat tapi merasa sekarang badan lebih ringan dan baju" lama udah mulai bisa di pake
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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678 kcal
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Fat: 38.34g | Prot: 24.93g | Carbs: 62.93g.
Breakfast: Tahu Goreng, Donat Dilapisi Coklat, Nescafe Classic. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Kangkung, Nasi Merah. Dinner: Pie Susu. more...
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2272 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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