|
54.75
|
54.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1176 kcal
|
Fat: 33.40g | Prot: 58.67g | Carbs: 165.49g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Teh Tawar. Lunch: Sambal Goreng, TPS Food Bihun Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Sawi Hijau. Dinner: Kerupuk Makanan Ringan, Asinan, Sinti Bumbu Pecel. Snacks/Other: Cireng, BreadTalk Cheese Bread, Pepaya, Jeruk, Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosakhalif's Weight History
|