Weigh In record (no journal entry) for 10 November 2021
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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466 kcal
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Fat: 8.97g | Prot: 14.85g | Carbs: 91.17g.
Breakfast: Apel. Lunch: Nescafe Classic, Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight. Dinner: Salak, L-Men Whey Protein. more...
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steady weight
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putri2644's Weight History
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