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Bismillah..
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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700 kcal
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Fat: 16.88g | Prot: 66.64g | Carbs: 65.77g.
Breakfast: Aqua Air Mineral, Gemblong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Lemper, Bika Ambon. more...
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steady weight
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Azwar Batistotti's Weight History
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