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Teman teman jdi aku mulai tertarik mau nyoba diet IF (intermitten fasting) boleh sharing kah teman2 langkah2 IF yg benar dan konsumsi apa saja selama diet IF nya
View Diet Calendar, 10 November 2021:
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371 kcal
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Fat: 7.28g | Prot: 36.73g | Carbs: 38.68g.
Breakfast: Nasi Putih, Kerupuk Makanan Ringan, Telur Balado. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Kemangi. more...
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