Weigh In record (no journal entry) for 10 November 2021
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1108 kcal
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Fat: 29.63g | Prot: 37.18g | Carbs: 192.59g.
Breakfast: Vegeta Vegeta, Nestle Nestum (Susu+Coklat). Lunch: Buah Pir, Nestle Nestum (Susu+Coklat), Fitbar Fitbar Fruits Delight, Ubi Ungu Rebus, Ayam Geprek. Dinner: Ubi Ungu Rebus, Fitbar Fitbar Fruits Delight. Snacks/Other: Jawara Saus Sambal, Maicih Basreng. more...
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Gaining 2.1 kg a Week
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thisundaily's Weight History
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