Weigh In record (no journal entry) for 09 November 2021
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86 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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957 kcal
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Fat: 30.38g | Prot: 36.73g | Carbs: 133.72g.
Breakfast: Vomar Filet Americain Naturel, Lidl Knäckebröd Sesam. Lunch: Bruine Boterham, AH Gelderse Gekookte Worst, Wasa Cracker Sesam, Vomar Filet Americain Naturel. Dinner: Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebakken Spekjes, AH Zuurkool, Melkunie Bolletjes Vanille Vla. more...
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Gaining 0.2 kg a Week
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