Weigh In record (no journal entry) for 09 November 2021
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1845 kcal
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Fat: 63.93g | Prot: 94.38g | Carbs: 222.67g.
Breakfast: Parati Cookie Tradicional , Requeijão, Pão Francês, Leite com Chocolate Desnatado. Lunch: Tomates, Bisteca Bovina, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Danone Iogurte Desnatado, Bisteca Bovina, Frimesa Linguiça Toscana, Kellogg's Sucrilhos, Parmalat Leite Integral, McDonald's Casquinha Mista (Chocolate e Baunilha) , Bimbo Crocantíssimo Peito de Peru com Requeijão, Peras. more...
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Losing 1.3 kg a Week
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mahh1995's Weight History
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